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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment can include therapy and medication. The majority of anxiety disorders are caused by a combination of factors, including childhood experiences, genetics, and stress caused by health issues or work. There are also other risk factors. Doctors can identify anxiety disorders through an exam that is physical, an interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are preoccupied by concerns regarding health, money, and family members and have difficulty focusing attention or imagination. Their anxiety affects their daily activities and causes significant stress, discomfort, fatigue and irritation. They may seek comfort or avoid situations in which they could disappoint others. Other symptoms include headaches, tension in the muscles and restlessness. They are prone to expecting the worst even when there isn't any reason to do so. Everyone feels anxious from time to time -for example, prior to taking a test or going on a job interview. These kinds of feelings are normal, but when they persist and cause disruption to your life, it could be a sign of an anxiety disorder . GAD is characterized by a long-lasting anxiety, as opposed to the temporary fear that comes with fears. GAD is more prevalent in adolescents and children than adults. GAD affects children and adolescents more frequently than adults. They often seek reassurance from their teachers, parents, and other adults. They often do not get relief from their symptoms despite seeking help. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle adjustments. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and aiding to reduce the distortion of thinking that can cause anxiety. Medications like antidepressants such as benzodiazepines and buspirone are able to reduce anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, getting enough sleep and exercising regularly can also be helpful. Informing yourself and your loved ones on the specific type of anxiety disorder you suffer from can make treatment more effective. The root cause of anxiety disorder isn't always apparent, but genetics and experiences can play a role. Anxiety disorders are more frequent for those who have a history of or long-term stress, traumatizing events during childhood, chronic illnesses and other mental health issues. Panic Disorder It's normal to feel anxious or anxious at times, for instance when you're preparing for an interview for a job or when your child is taking a huge test. However, if these feelings are severe and last for months or more, you may have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. They are among the most prevalent mental health conditions in the United States. Most begin in childhood, adolescence, or early adulthood. Some people who suffer from anxiety problems will outgrow them, while others may need treatment. Your doctor can help you find the right treatment for your anxiety. Your doctor will begin with a physical examination and asking you about your symptoms. They will want to make sure there isn't a physical cause, like thyroid disease or heart problem. They will also ask you about the history of your family's mental illness and any supplements or medications you take. Certain people with anxiety disorders have a higher chance of developing them because of certain circumstances in their lives, referred to as risk factors. These include the family history of depression or other mental health issues or an ongoing medical condition, or a negative experience from childhood, like sexual, physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you might require treatment through psychotherapy or medications. Psychotherapy is a form of counseling that helps you discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy used to treat anxiety disorders. It helps you identify and alter the thought patterns that cause negative emotions. Another form of psychotherapy is called exposure therapy that helps you confront the situations, people or places that trigger your anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, like fast heartbeat and shaking. Your provider will work closely with you to determine the most appropriate medication, dose, and combination for you with minimal adverse negative effects. Beta blockers, often used to treat high blood pressure, may reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder fear everyday social situations like meeting new people or speaking to strangers. They are afraid of being judged or humiliated by their peers. These fears are unfounded and exaggerated, but they impact your life in many ways. It is not shyness, which may be an normal reaction to certain circumstances. The healthcare professionals use a variety of tools and tests to determine if you are suffering from this condition. They will ask about your symptoms and the impact they have had on your life. They might also conduct a physical examination and test your blood pressure. This will allow them to determine if your symptoms could be caused by a medication or an illness. It's not clear exactly what causes this disorder. It seems to be a family issue and there's a connection between the disorder and the amygdala, which is a part of the brain that is overactive. Inheritance and environmental factors are probably both involved. There are a variety of treatment options for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medication. CBT helps you discover new ways to manage and confront your fears. You could also explore exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which can trigger anxiety. It begins with the most threatening and moves on to the most frightening. The medication can help reduce anxiety and boost mood, but they don't alter the way you think. Sometimes these treatments do not work right away. But you should keep trying until they work. If your symptoms don't go away after several months, talk with your doctor. They might suggest alternative treatments or prescribe different medication. A support group for people with social anxiety may be an ideal place to connect with others with this condition. You can get honest, unbiased feedback from other people who have your condition. You can also learn how others have overcome their fears, and how they helped them. These groups can be found in person as well as on the internet. Be cautious when you seek advice from members of the support group, as their experiences might be different than yours. Specific Phobias A particular phobia is a strong, irrational fear of a certain object or circumstance. It causes extreme stress that is in contrast to the danger posed by the trigger and can lead to people focusing their lives around avoiding the feared objects or situations. To be diagnosed with a particular phobia, the fear or anxiety must significantly affect functioning. The fear can be triggered by looking at or thinking about the trigger. It can be triggered in the vicinity of something that triggers it, such as the moment someone walks past a statue or watching a movie that has a scene containing the object they fear. A fear of animals, insects or spiders (arachnophobia); heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of specific phobias. Symptoms of specific phobias are similar to other types of anxiety disorders and include fear, anxiety and avoidance. Some people with phobias also tend to over-react or have panic attacks when exposed to the object or event they fear. In some cases anxiety and fear become so intense that they cause someone to lose interest in their daily routines. Exposure therapy is the most common method of treating certain phobias. This involves exposure to small portions of the feared object or situation until the fear is lessened or eliminated. This type of therapy is usually paired with cognitive behavioral therapy to help someone discover new ways of thinking about and manage the fearful feelings. Certain people who suffer from phobias may have symptoms of mental health issues such as agoraphobia, depression or bipolar disorder, drug related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is essential to confirm these conditions prior to beginning treatment for a phobia. Some people require long-term psychotherapy to address a specific phobia. There are many approaches that are used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a method known as modeling, in which the patient watches as a professional trained in the field interacts with the feared subject or event. Treatments such as short-acting sedatives/hypnotics beta blockers, benzodiazepines, or medicines commonly used to treat depression or anxiety can be taken as needed to ease the anxiety that comes with anticipatory anxiety.